What is that Trampoline/Vault thing? Double-Mini Explained

Many casual gymnastics fans are not aware that the Olympic gymnastics events aired during prime-time hours showcase only one aspect of the sport. These events are collectively known as artistic gymnastics, for the reason that form is an essential component. However, the sport also includes rhythmic gymnastics and a third group called Trampoline and Tumbling.

What Is Trampoline and Tumbling?

Tumbling and Trampoline, also called T&T, is pretty much what its name implies. There are three events within this grouping and they all involve flying through the air and tumbling. In addition to the trampoline, this sport also utilizes long and narrow floor areas for tumbling runs as well as an apparatus called the double-mini trampoline. This looks something like a slide for small children; built low to the ground, it features a flat platform and a sloping platform, both of which are trampolines.

Double-mini vs. Vault

The first time you watch a gymnast performing on a double-mini, you’ll probably notice that the routine is something like a vault in artistic gymnastics. The athlete begins by running toward the apparatus. He then jumps onto the sloping trampoline, instead of a vault’s spring board, and flies up, landing on the flat trampoline. This catapults him into the air again and then he lands on a mat. During both flights he performs moves involving somersaults and twists and the landing must be solidly performed on both feet without a loss of balance. In a competition, each athlete makes two runs and the scores are added together.

Double-mini Candidates

Not all gymnasts, especially young ones, are thrilled with the slow pace of routines in artistic gymnastics. Apparatus such as the balance beam, parallel bars, and even floor exercise may be too exacting for kids who love speed and dynamic action. As an alternative, the double-mini offers both speed and action, plus the thrill of flying. What’s not to like here? Admittedly, as a parent you may find it difficult to watch at first, but the huge grin on your child’s face says it all.


Of course, double-mini lessons offer all the same benefits to your child’s development as other forms of gymnastics classes. She’ll learn the social skills of waiting for her turn, the mental skills of problem solving that will give her a boost in school, and the love of physical activity that will help keep her healthy throughout her life.